and not the victim/survivor’s.
Recounting how a PTSD app helped me manage anxiety.
Chapter 3 of the online ASCA workbook “Survivor to Thriver” is very difficult. But do it. Push through. The conclusion is very encouraging.
Read it here:
In the post linked below, I quote an excerpt from the online ASCA manual which lists some of the common challenges most ASCA have in relationships. I also share a bit about my biggest challenge.